My mission is to help busy people like you go from feeling exhausted to vibrant, energetic, and full of life.
I was just like you...
I loved my work, but I was in a brain fog most of the time. I was afraid I would forget something important or make a mistake.
Even though I felt so tired and dragged my feet all day, I could not sleep through the night. As soon as I would go to sleep, my mind would start racing.
Every morning, when I got up, I was too tired to even think about working out. My joints were achy, and all my muscles felt like lead.
I knew I could do better with what I was eating, but the cravings were just too strong. I couldn't do it.
No matter how hard I tried, I just kept on gaining weight.
I put on a brave face, but inside I was feeling exhausted and sad.
I know you are done with reaching for a sugary
snack every afternoon, so you can make it through the day.
That's why I mentor people like you that are tired and exhausted.
I help them turn their health around so they start living their life to the fullest.
I had it all, but...
I was doing what I loved: I had a thriving acupuncture practice, beautiful clinic space, and excellent staff. Everything was great...on the surface. In reality, I was exhausted. Even though I had all the healing tools, supplements, and herbs at my disposal, I could hardly remember the last time I felt like myself. I started eating for energy, and I also ate to feel better about myself. I felt guilty because I wasn’t showing up 100% for my patients and my family. I was ashamed because I should know better; after all, I was an example of healthy living in my community. I was committed to finding the answer, and I signed up for one certification after the other, making my schedule even more demanding.
One day, from my office window, I watched a group of mountain bikers. As they were getting ready to hit the trail, I realized: I was yearning for feeling genuinely alive and vital again and getting my passion for my work back. But at the same time, I felt too exhausted to do that. At that moment, I couldn’t even imagine putting up a bike on a rack, dressing up in biking shorts, and riding a bike. I was just so depleted.
This was my wake up call. I knew that from a medical perspective, I didn’t have any significant problems. I was also taking a ton of supplements and herbs. So what was I missing?
I had an epiphany and I went on a journey: I came back to the basics. In fact, I didn’t even finish two certifications. Instead, I went back to empowering myself and my health - from the inside out. I started to understand what my body truly needed.
I took baby steps. I refused to do a strict diet of any kind. But I focused on the positive and what I could do without feeling more exhausted and overwhelmed. I started drinking more water. I began to pay attention to how my body would feel. Every day I became more and more in alignment - with what I ate and what I thought. I did have some setbacks, but I knew I needed to get to the root cause of the physical manifestation of my body's imbalances. I applied my knowledge of Chinese medicine, Quantum Healing, and nutritional wellness. I realized that all of us can apply this knowledge if we just know how. And, I am no longer dependent on fancy healing protocols and tools.
Today, I have great energy. I sleep fantastic (even though I am about to be officially in menopause). I think clearly. I wake up every day, looking forward to being productive. I don't wake up with aches and pains anymore. My headaches and bloating are gone. I don’t know anymore what “afternoon slump” feels like. And, I am almost back to my weight when I was in my 30s, without dieting. I still have days where I am not feeling that great, but I know exactly what to do so that I can feel like myself again in no time.
I use a 3-Step Process to mentor my clients from feeling exhausted to showing up 100%. With each step I help my client tweak their diet and daily habits, address nutritional deficiencies and practice simple self-care techniques.
During the 1st Step, we focus on providing quick relief from symptoms. If you feel sugar cravings, you will be surprised that you might forget about that “usual snack” to pep you up. Maybe you keep on waking up at 2 AM, and soon you can sleep through the night and wake up refreshed. You might feel anxious at the beginning of the day, and soon you feel calm, have a laser focus, and enjoy new-found confidence.
Our bodies compensate over some time, and when we start to have symptoms, then this is the result of many years of imbalances. When we start correcting the underlying problems, you will become aware of how many “aches and pains,” you have been ignoring over the years. You notice how your skin is becoming brighter and more elastic; maybe someone will comment on your glowing skin. You realize that you don’t feel bloated, and your digestion is becoming more regular (and you know now what a “perfect poop” actually is!). You might also start to pick up hobbies that used to bring you so much joy, but that has taken the back burner for way too long. And, you might be losing some unwanted weight without having to diet!
Feeling healthy and strong for the rest of our life is not a pipe dream. Consistency builds momentum, and the way you will feel in 10 years is the result of what you do today, every single day. The Maintenance Step consists of keeping a balanced lifestyle and diet (while enjoying the occasional indulgence). It also means that you are active and living passionately. You are taking the necessary steps to keep inflammation in check and to keep your brain healthy. There will be accountability and customized protocols to replenish your body’s specific nutritional needs.
When I was growing up (in Europe), I helped out at my family's medical clinic and hospital lab during summertime. This led me to study molecular biology and to pursue research utilizing DNA sequencing. The work was very exciting, although I did find the laboratory research too reductionist. And, to be honest, I got so burnt out (notice a pattern from my story above?). After pursuing an MBA from Clemson University, I worked on the interface between university and industry in technology commercialization.
My desire to do something in the medical field persisted. Finally, in my 40's, I went back to school to continue studies in the areas of Chinese Medicine, Quantum Healing, Reiki, and Functional Nutrition. As a Highly Sensitive Person, I always struggled with approaches that "work for everybody else." I could never achieve the results that were promised to me. Rooted in that experience, I meet my clients where they are at, and I offer to my clients only customized protocols.
I am a licensed acupuncturist in the State of Arizona and a Holistic Health Practitioner. I am in the final stretch of completing my Ph.D. and designation of Doctor of Natural Medicine (Spring 2020).
My special gift is that I connect with my clients on deep and intuitive levels. I love to witness that moment of grace when my client has a shift in perspective. And I love to support my clients with traditional tools used for centuries and whole-food supplements that have been clinically proven since the 1930's.
Tired of feeling tired? Get the energy to show up 100% in your life!
Stop suffering from exhaustion, fatigue, headaches and brain fog. Put an end to sugar cravings and get the restful sleep your body needs.
I can relate because I have been there.
Join me and my clients that turned their health around and feel energetic, vibrant and full of life.
Send me a message to find out how.
Get To Know Me Better...
Follow Me on Instagram: @nataschahebell
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about healthy eating and living as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment.